SSS - That happens to be a Sunday session - no matter ;)

I'll come back to a weekly wrap up later on this afternoon if I can pry myself away from the tissues, strepsils and nurofen plus but I just wanted to share Ashleigh's awe inspiring calorie melted count that she posted on the group this morning. :)

2 hour cardio and weight session smashed! Awesome cals burnt! And at the end of it did my 1km and did it in 6 mins 21 sec! Not bad considering I'd come from night shift to training!!!