Food Glorious Food!

Food Glorious Food!

So here's the deal - I'm at my goal weight and focussing on maintaining it. I didn't sign up for Round 2, but I have been continuing to eat well and train...well I haven't really trained all that much lately (have been sick for a few weeks now) & food, well I've started to let old habits creep back in.


I generally eat well during the week - cereal for breakfast, wraps for lunch, healthy snacks in between and 12WBT meals for dinner. Weekends I relax a little and I allow myself a treat meal on a Saturday night, but the last 2 weekends I've been a little too relaxed!

"I'm at my goal weight so I can eat this" is what I've been telling myself to justisy my food selections of late...

• Regular quarter pounder meal....yes I ate the fries & had the fizzy drink
• Pizza...um I think I had 4 or 5 slices all up
• 4 biscuits with my cup of tea
• Pancakes for breakfast
• 2 white bread rolls for lunch
• 4 slices of fresh bread after already eating dinner

Then Weigh-in-Wednesday arrived and the dreaded scales revealed a gain of 1.2kg!! I'm still only 400g over my goal weight, but it is a huge gain for me. I have previously managed to maintain my weight by simply focussing on my nutrition. Yes I'm sick with a cold, yes I haven't been able to train for a few weeks....but I can choose what I eat - I just need to choose the right things!!